BODYFUELDec 23, 20201 minFitness Blog- WaterYou have probably heard a lot of mixed messages about water requirements e.g. “two litters per day”, “eight glasses per day”, “drink only...
BODYFUELOct 30, 20201 minFitness Blog - SquatSquat is a compound exercise. So it targets multiple muscle groups at a same time. It works on quadriceps, glutes, hamstring, adductors, ...
BODYFUELOct 27, 20201 minFitness Blog - PlankPlank is a wonderful body weight exercise. It is one of the most effective exercise. for strengthening entire core muscle, front and back...
BODYFUELOct 25, 20201 minRunning is one of the best cardio Running gets your heart beating, your blood pumping and your breath heavy so yes, It is most certainly counts as a best cardio. As we all...
BODYFUELOct 22, 20203 minWhy Skipping is the Best Cardio WorkoutDuring this pandemic, where gyms are closed and we all are supposed to be remain indoors and follow social distancing, Skipping/jump rope...
BODYFUELOct 21, 20201 minFitness Blog – ProgressionIf you want a specific result you would have to train your body to achieve that result. It might be flexibility of might be muscle buildi...
BODYFUELOct 13, 20201 minFitness Blog - Design Workout SessionIn this blog we will discus about how to design a workout session Step by step. This is for beginner level. once body will adopt and pre...
BODYFUELOct 13, 20201 minFitness Blog - Workout ToolsDesigning for a workout session is also an important factor. Some tools are needed during exercise like a hand towel, water bottle, glove...
BODYFUELOct 12, 20201 minFitness Blog - Weight Loss & Weight GainWe read about BMR in previous blog. If you didn't read, please read so you would be able to understand this concept. By checking BMR we c...
BODYFUELOct 11, 20201 minFitness blog - Principles of ExerciseIn fitness there are four core principles of exercise. Which can help you to recognize how your body respond and adopt when you exercise....
BODYFUELOct 11, 20201 minFitness blog - Goal SettingIn previous blogs we understood about Homeostasis, BMI(Body Mass Index), BMR (Basal Metabolic Rate).These are the basic things you shoul...
BODYFUELOct 9, 20201 minFitness blog - BMR(Basal Metabolic Rate)Basal metabolic rate show that how much calories your body needs to proper functioning of internal organs in resting periods such as brea...
BODYFUELOct 9, 20201 minFitness blog - YogaYoga is a spiritual way of exercising our body and mind. It creates a beautiful mind and body connection. Which is missing now a days . W...
BODYFUELOct 8, 20201 minFitness blog - HomeostasisLets talk about Homeostasis. Do you ever heard about this word Homeostasis . It means the tendency of the body to maintain a stable inter...
BODYFUELOct 7, 20201 minFitness blog - BMI (Body Mass Index)Today, world population is moving towards fitness and overall wellbeing. people who exercise regularly are happier and healthier as comp...
BODYFUELOct 6, 20201 minFitness blog - Welcome to BODYfuelwelcome to my first blog post. This is my brand new website "BODYfuel" where to find fitness and healthy life style ideas .I realize tha...
BODYFUELOct 6, 20201 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...