Hello guys, Hoping you all are safe and healthy. My todays blog is about a balance diet. Every small problem we face in our body is...

You have probably heard a lot of mixed messages about water requirements e.g. “two litters per day”, “eight glasses per day”, “drink only...

Squat is a compound exercise. So it targets multiple muscle groups at a same time. It works on quadriceps, glutes, hamstring, adductors,...

Plank is a wonderful body weight exercise. It is one of the most effective exercise. for strengthening entire core muscle, front and...

Running gets your heart beating, your blood pumping and your breath heavy so yes, It is most certainly counts as a best cardio. As we all...

During this pandemic, where gyms are closed and we all are supposed to be remain indoors and follow social distancing, Skipping/jump rope...

If you want a specific result you would have to train your body to achieve that result. It might be flexibility of might be muscle...

In this blog we will discus about how to design a workout session Step by step. This is for beginner level. once body will adopt and...

Designing for a workout session is also an important factor. Some tools are needed during exercise like a hand towel, water bottle,...

We read about BMR in previous blog. If you didn't read, please read so you would be able to understand this concept. By checking BMR we...

In fitness there are four core principles of exercise. Which can help you to recognize how your body respond and adopt when you exercise....

In previous blogs we understood about Homeostasis, BMI(Body Mass Index), BMR (Basal Metabolic Rate).These are the basic things you...

Basal metabolic rate show that how much calories your body needs to proper functioning of internal organs in resting periods such as...