BODYFUELDec 23, 20201 minFitness Blog- WaterYou have probably heard a lot of mixed messages about water requirements e.g. “two litters per day”, “eight glasses per day”, “drink only...
BODYFUELOct 30, 20201 minFitness Blog - SquatSquat is a compound exercise. So it targets multiple muscle groups at a same time. It works on quadriceps, glutes, hamstring, adductors, ...
BODYFUELOct 27, 20201 minFitness Blog - PlankPlank is a wonderful body weight exercise. It is one of the most effective exercise. for strengthening entire core muscle, front and back...
BODYFUELOct 25, 20201 minRunning is one of the best cardio Running gets your heart beating, your blood pumping and your breath heavy so yes, It is most certainly counts as a best cardio. As we all...
BODYFUELOct 22, 20203 minWhy Skipping is the Best Cardio WorkoutDuring this pandemic, where gyms are closed and we all are supposed to be remain indoors and follow social distancing, Skipping/jump rope...
BODYFUELOct 8, 20201 minFitness blog - HomeostasisLets talk about Homeostasis. Do you ever heard about this word Homeostasis . It means the tendency of the body to maintain a stable inter...