You have probably heard a lot of mixed messages about water requirements e.g. “two litters per day”, “eight glasses per day”, “drink only...

Squat is a compound exercise. So it targets multiple muscle groups at a same time. It works on quadriceps, glutes, hamstring, adductors,...

Plank is a wonderful body weight exercise. It is one of the most effective exercise. for strengthening entire core muscle, front and...

Running gets your heart beating, your blood pumping and your breath heavy so yes, It is most certainly counts as a best cardio. As we all...

During this pandemic, where gyms are closed and we all are supposed to be remain indoors and follow social distancing, Skipping/jump rope...

Lets talk about Homeostasis. Do you ever heard about this word Homeostasis . It means the tendency of the body to maintain a stable...