Updated: Oct 12, 2020
Today, world population is moving towards fitness and overall wellbeing. people
who exercise regularly are happier and healthier as compared to those who do not exercise regular exercise is important to reduce anxiety ,stress and depression . For measuring fitness of any person the main components are flexibility , muscular endurance, muscular strength, cardiovascular endurance, body composition.
According to national institute of health, when BMI (body mass index) is between "19 to 25 " body weight considered to be healthy. BMI is between "25 to 29 " body weight considered to be overweight. BMI more than 30 is referred to as obese.
I will drop link below through which you can easily check your BMI by adding your weight height and age.