Updated: Oct 15, 2020
In this blog we will discus about how to design a workout session Step by step. This is for beginner level. once body will adopt and prepare you can move to the next level. In every workout session these three are basic session.
1. Warmup session (8 to 10 min)
2. main workout session (20 to 30 min)
3. cool down session (8 to 10 min)
In the beginning warmup prepare body for workout by increasing heart rate, body temperature and blood flow. Warmup is important for joint lubrication. It also reduces risk of injury. It should be of 8 to 10 minutes .
Main workout session-
In main workout session we should choose high intensity cardiovascular activity like running, jogging, skipping or set of 3 to 5 exercise each with 3 sets of 15 -12-10 or according to your stamina level. It should be of 20 to 30 minutes .
Cool down session-
After completion of main workout session, we should stretch our body and muscle. It helps to reduce risk of injury. It also helps joint to move maximum range of motion. Improve performance and reduce muscle soreness. It helps to relax body and heart rate goes normal after cool down session. It should be of 8 to 10 minutes .
If you feel any difficulty during workout stop immediately and contact to your physician or doctor as soon as possible. Not recommended for patient if you have BP, Diabetes or any disease please do not workout alone do only in the presence of personal trainer or physician after consult doctor.