Updated: Oct 11, 2020
Lets talk about Homeostasis. Do you ever heard about this word Homeostasis . It means the tendency of the body to maintain a stable internal environment for cells by regulating critical variables like water ,blood, glucose level, pH balance , body temperature ,calcium level etc . Regular exercise is important to maintain homeostasis. imbalance in homeostasis may lead to disease or death. Hoping that i am helping you to understand importance of fitness.
Nutrition's also play a big role to maintain Homeostasis . your daily diet should be healthy and balanced. keep eyes on macro nutrients - carbs, protein, fat , fiber and micro nutrients vitamins and minerals. make your perfect diet chart to add all the macros and micro nutrients in proper portion and follow this in your daily routine.
you can get more knowledge about healthy and balanced diet by clicking the link https://food.ndtv.com/food-drinks/balanced-diet-a-complete-guide-to-healthy-eating-2037559below