Designing for a workout session is also an important factor. Some tools are needed during exercise like a hand towel, water bottle, gloves, yoga mat, skipping rope, pair of dumbbell, resistance band, sports shoes, shocks, medicine ball, and first aid kit, fitness band or fitness tracker app, weight machine, inch tap, etc.
There are so many things but these are must to have. BMI and BMR can be calculated through app or online calculator by adding age height and weight. BMR and BMI and Weight should be measure before start a fitness training and every month on the same date. Measurements should be recorded to see changes and for better outcome.