Updated: Dec 23, 2020
Squat is a compound exercise. So it targets multiple muscle groups at a same time. It works on quadriceps, glutes, hamstring, adductors, hip flexors and calves. Squat helps to improve muscles mass of lower body. It strengthens our body and correct the posture of our body.
There are many variation of squats like basic squat, one leg squat, wall squat, barbell squat, sumo squat, side squat, so you can simply start with basic squats and slowly improve by challenge your body with different variations. We can make each variation hard my holding weights. It can be dumbbell, medicine ball or kettlebell.
It is totally depending on you how you are making yourself stronger. Doing same exercise everyday won’t bring much of a difference, hence variations are required. It is important that once your body adapt current exercise and it is not giving challenge to your body. you have to go for further progression.
By doing squats you can get tons of benefits some of them are-
Squat improves body posture.
It improves digestion.
It improves strength of lower body.
Improves muscle mass.
Gives us a strong core.
It releases feel good hormones.
Squat it for that toned legs. Go for it “Happy squats”.